ONLINE PERSONAL
TRAINING
With fully customised workout plans
and my support,
I will do whatever it takes
to help you
to achieve your goals.
ONE-ON-ONE PERSONAL TRAINING
Exclusive workouts, routines and nutrition plan designed just for you, based on your goals, body type and lifestyle
One-on-One Personal training
Get full support including exclusive workouts, nutrition plans, body compositon analisys, goal setting, weekly check in's and a flexible schedule.
Online Personal Training
Wherever you are get the perfect plan for you based on your goals, ability, time and equipment, delivered all online via App. This plan includes consultation call, training plan, Nutrition plan and weekly Check Ins.
Group Class Training
Great option for group of friends, family and work mates. Have fun and get results together, you receive
individual attention BUT sharing the investiment.
Nutrition
Plans
Get your custom nutrition plan and support, including body analysis and whekly Check Ins, to help you with
Weight Loss, Muscle Building and Health & Wellbeing
One-on-One Personal training
Focused on you
and your goals.
For those who want an extra personal attention to training. Personal training is a
great option if you want more specific goal-oriented training, if you have specific needs due to injury, you
want to progress quickly or simply want to (re)introduce yourself to exercise in a safe, supervised
environment.
Exclusive workouts, routines and nutrition plan designed just for you, based on your
goals,
body type and lifestyle. I can help you to lose body fat, to tone up, to build muscle or even recover from
an injury.
The training sessions will be prepared according to your fitness needs and goals, using the most efficient
training techniques. And the sessions can be something from 30 min to 1hr according to the results you want
to achieve.
The training takes place at Gym plus Rathfarnham or Gym plus Clarendon st.
The training is full of energy, motivation and encouragement.
You will get results measurement to evaluate your performance, also monthly check-in reports.
And as a bonus, you will receive additional workouts via mobile training app.
Online personal Training Supported online 24/7
Online Personal Training is an affordable way to have your own personal fitness trainer. Suggested for those who travel a lot and have a busy routine, available to you wherever you are. With this program you get full support, motivation and guidance to help you to achieve your goals.
Group Fitness Classes
An effective workout
can and should be fun, more engaging and safe, hitting your
fitness goals.
Achieve great results training with your friends and individuals who share the same goals and positive attitude as you. The trainings sessions are adapted to help each one to achieve their personal goals and needs. In an environment full of high energy and motivation you will inspire and be inspired, great for everyone no matter what fitness level you are.
Some of the training sessions available:
Nutrition Plan
You Are What You Eat!
Custom nutrition plans designed to help you to achive your health and fitness goals. Calculated based on your caloric and macronutrient intake, you get in person or online consultation to assess your eating habits, nutritional patterns, meal timings, digestive health and food preferences.
